|
ВОт прямо очень про меня
Ashley Horner
For the longest time I set goals that revolved around the scale. I worried too much about that insignificant number that flashed in front of me every time. I would strip myself of anything that could possibly show a higher number than what I really was. It was a constant battle of feeling like I could never reach my goals! From the moment I said F*CKSKINNY, I began to find beauty in my strength.
|
1478 kcal
|
Fat: 46.05g | Prot: 153.03g | Carbs: 116.21g.
Breakfast: Сухие Цельные Семена Кунжута, MRM CLA 1250, Сэн Сой Соевый Соус, Кунжутное Масло, Помидоры, Куриная Грудка Отварная. Lunch: Котлеты из минтая 13.6.16, Русский Хлеб Булочки Гречневые. Dinner: Dr. Korner Хлебцы Имбирь и Лимон, Myprotein Impact Whey Protein, Мёд, Останкинский Творог Обезжиренный. Snacks/Other: Абрикосы, Ашан Кокосовая Стружка, Летний День Молоко 3,2%, Воложка Смесь 5 Злаков. more...
|
|
2114 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
|