Weigh In record (no journal entry) for 14 June 2016
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1798 kcal
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Fat: 71.92g | Prot: 55.04g | Carbs: 155.78g.
Breakfast: Butter, Fresh & Easy Breakfast Potatoes, Toasted Sour Dough Bread, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Egg, Cathy Condiments Misc, Cathy Homemade Raw Milk, Tea (Brewed). Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Milton's Baking Company Original Multi-Grain Baked Crackers, Milton's Baking Company Everything Multi-Grain Baked Crackers, Chop't Avocado, Oranges, O Organics White Corn Tortilla Chips, Dormen's Japanese Rice Crackers, Cabernet Sauvignon Wine, Red Table Wine. more...
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2655 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours, Desk Work - 4 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 0.9 kg a Week
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ceciofal's Weight History
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