Weigh In record (no journal entry) for 14 June 2016
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79 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 22.11g | Prot: 58.86g | Carbs: 163.43g.
Lunch: AH Magere Melk, Komkommer (met Schil), Jumbo Krekkers Meergranen, Liga Evergreen Krenten, Uien, Augurken, Zoete Rode Paprika, Gesneden Ham, Gemengde Sla, Cherrytomaten. Dinner: Campina Wintervla Bitterkoekjes, Kipfilet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: SPAR Roomboter Koekje, Jumbo Krekkers Meergranen, Snack A Jacks Rijstwafel Barbecue Paprika, Waterijsje. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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naomivanmeer's Weight History
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