Weigh In record (no journal entry) for 14 June 2016
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 25.27g | Prot: 12.36g | Carbs: 18.76g.
Breakfast: Valio Oltermanni, Ingmariini Ingmariini, Leksands Näkkileipä, Leksands Näkkileipä, Suodatinkahvi, Pirkka Laktoositon Kevytmaitojuoma. more...
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Losing 3.5 kg a Week
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