Weigh In record (no journal entry) for 14 June 2016
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 79.90g | Prot: 199.04g | Carbs: 437.47g.
Breakfast: Now Ultra Omega 3, Valley Spire Mature Cheddar, Ryvita Dark Rye Crispbread, MyProtein Peanut Butter, Aldi White Seeded Batch Loaf, Banana, Nixe Tuna Chunks in Brine, Asda Light Mayonnaise. Lunch: Asda Conference Pears, Co-Op Wholewheat Fusilli, MyProtein Impact Whey Protein (25g), Banana, Chicken Breast Meat. Dinner: Cooked Broccoli (from Fresh), Ryvita Dark Rye Crispbread, Asda Conference Pears, Aldi White Seeded Batch Loaf, McCain Lightly Spiced Wedges, Chicken Breast Meat. more...
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Losing 4.2 kg a Week
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Mattboyslim's Weight History
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