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JuliMum
Journal
14 Jun 16
JuliMum's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
69 kg
Lost so far:
8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
822 kcal
Fat: 66.40g | Prot: 38.13g | Carbs: 20.04g.
Breakfast:
Milch 1,5%, Lien Ying Kokosöl Gepresst.
Dinner:
Alnatura Sonnenblumenkerne, Extra Natives Olivenöl, Butaris Butterschmalz, Lachsfilet, Gemischter Salat.
Snacks/Other:
Ricola Lakritz, Valensina Halsbonbon Zuckerfrei.
more...
1682 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
Losing 7.7 kg a Week
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JuliMum's Weight History
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