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bull313
Journal
14 Jun 16
bull313's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
61.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
526 kcal
Fat: 8.48g | Prot: 53.41g | Carbs: 56.55g.
Lunch:
Courgette, Carrefour Escalope de Dinde.
Dinner:
Régime Dukan Galette au Son d'avoine avec Édulcorant, Yoplait Yopa! Fruits Rouges, Harry's Pain de Mie 100% Mie, Fleury Michon Filet de Poulet Rôti, Knorr Soupe Potagère de Légumes.
more...
2100 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bull313's Weight History
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