Weigh In record (no journal entry) for 14 June 2016
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113.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 34.42g | Prot: 114.29g | Carbs: 188.23g.
Breakfast: Gut & Günstig Körniger Frischkäse, Äpfel, Wasa Roggen Dünn. Lunch: Banane, Harzinger Harzer Käse Minis, Wasa Roggen Dünn. Dinner: Hackfleisch (95% mager / 5% Fett), Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Eis-Dessert Amarena, Kohlrabi, Leicht und Fit Mozzarella Light, Kirschtomaten. more...
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3444 kcal
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Exercise:
Cross Training - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Simone C's Weight History
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