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Franciscoinguanzo
Journal
13 Jun 16
Franciscoinguanzo's Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
83 kg
Lost so far:
9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
973 kcal
Fat: 47.91g | Prot: 58.28g | Carbs: 74.41g.
Dinner:
Huevo Frito, Arroz a la Mexicana, Pozole.
more...
2632 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Franciscoinguanzo's Weight History
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