Weigh In record (no journal entry) for 13 June 2016
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90.4 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 51.48g | Prot: 111.33g | Carbs: 143.18g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg, Coffee (Espresso Brewed), Clif Bar Clif Bar - Chocolate Chip. Lunch: Great Value Whole Wheat Rotini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Snak Club Raw Almonds, Hormel Real Bacon Pieces, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.7 kg a Week
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Bertamusprime's Weight History
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