Weigh In record (no journal entry) for 13 June 2016
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55.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 1.94g | Prot: 16.63g | Carbs: 140.49g.
Breakfast: Banana Prata, Pão Integral, Café. Lunch: Batata Doce, Café, Cenouras, Arroz Integral (Longo, Cozido), Água da Torneira, Tomates, Abóbora Moranga. Dinner: Matte Leão Chá de Maçã, Feijão do Edu. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Yakult Leite Fermentado, Bergamota. more...
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1666 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 4 hours. more...
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Gaining 1.2 kg a Week
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EduardoBrandt's Weight History
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