Weigh In record (no journal entry) for 06 December 2009
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2009:
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1039 kcal
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Fat: 32.22g | Prot: 42.52g | Carbs: 154.56g.
Breakfast: Cooked Egg White, Silhouette Yogurt, banana. Lunch: saltines, Healthy Request New England Clam Chowder, Breakfast Tarts. Snacks/Other: raisins, almonds, chocolate coconut clusters, All Natural Creamy Peanut Butter. more...
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1920 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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