Weigh In record (no journal entry) for 13 June 2016
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 30.35g | Prot: 24.86g | Carbs: 118.86g.
Breakfast: Nescafe Sade, Danone Activia Kayısılı, Kellogg's Special K Klasik. Dinner: Cacık, Sebzeli Bulgur Pilavı, Fırında Patates. Snacks/Other: Uno Kıtıruno Çok Tahıllı. more...
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Losing 2.5 kg a Week
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