Weigh In record (no journal entry) for 13 June 2016
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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1598 kcal
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Fat: 62.94g | Prot: 78.60g | Carbs: 194.35g.
Breakfast: Nespresso Ristretto, Yakult Yakult, AH Biogarde Stand Naturel, Smaakt Speltvlokken, Honing. Lunch: Avocado, Kipfilet, Volkoren Brood. Dinner: Rode Uien, Tomaten, Vivera Kaasschnitzel, Sperziebonen. Snacks/Other: OLA Perenijs, C1000 Jonge Goudse Kaas 48+, Banaan, AH Komkommer. more...
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Losing 0.0 kg a Week
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