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Anvilu
Journal
13 Jun 16
Anvilu's Journal, 13 Jun 16
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Ich mache heute einen Smoothie-Tag. Die gestrigen Massen liegen mur doch schwer im Magen....
72.5 kg
Lost so far:
14.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
750 kcal
Fat: 5.78g | Prot: 36.76g | Carbs: 134.88g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
True Fruits Vanille, True Fruits Green Smoothie Rucola & Minze + Chlorella.
Dinner:
Power System Protein Shake Vanille, Aldi Milch 1,5%, True Fruits Smoothie Pink.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
1994 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Anvilu's Weight History
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