Weigh In record (no journal entry) for 13 June 2016
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 33.29g | Prot: 48.49g | Carbs: 83.79g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Sodeb'O Mon Atelier Salade Poulet Caesar. Dinner: Tomates, Pastèque, Pastèque, Riz Blanc (à Longs Grains , Cuit), Viande de Canard, Concombre (Pelé). Snacks/Other: Crownfield Barres Céréales Noisette + Amande. more...
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Losing 2.1 kg a Week
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cleophee30's Weight History
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