Weigh In record (no journal entry) for 13 June 2016
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 11.27g | Prot: 45.41g | Carbs: 145.31g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Optimel Vanille Yoghurt 0% Vet, Cherrytomaten, Gemengd Volkoren Brood. Dinner: AH Hollandse Aardbeien, Magere Yoghurt, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Euro Shopper Energy Drink Sugar Free, Augurken, Sultana Fruitbiscuit Appel (13g). more...
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2931 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Bicycling (slow) - 18/kph - 15 minutes, Race - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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naomivanmeer's Weight History
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