Weigh In record (no journal entry) for 13 June 2016
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 36.53g | Prot: 154.40g | Carbs: 234.98g.
Breakfast: Окрошка Овощная, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Балтика Пиво Безалкогольное, Избенка Сыр Адыгейский, Шашлык из Телятины, Шашлык из Баранины, Окей Батон Семейный. Dinner: Pure Protein Яичный Протеин. Snacks/Other: Optimum Nutrition Казеин. more...
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Losing 2.1 kg a Week
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all capone's Weight History
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