Weigh In record (no journal entry) for 12 June 2016
|
59.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 12.48g | Prot: 24.37g | Carbs: 113.11g.
Dinner: Greenfield Чай Черный, Сливочное Масло, Хлебный Дом Краюшки Ржано-Пшеничные, Суперсуп Харчо по-Кавказски, Молоко (1% Обезжиренное). more...
|
Losing 2.1 kg a Week
|
|
Verakoss's Weight History
|