Weigh In record (no journal entry) for 12 June 2016
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80.6 kg
Lost so far: 1.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 92.95g | Prot: 68.20g | Carbs: 9.06g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Oscar Mayer Thick Cut Bacon (12g), Fried Egg, Trader Joe's Green Dragon Hot Sauce. Dinner: Tomatoes, Chili's Burger Patty. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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Losing 3.2 kg a Week
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ttothestfu's Weight History
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