Weigh In record (no journal entry) for 06 December 2009
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79.4 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2009:
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893 kcal
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Fat: 13.67g | Prot: 58.83g | Carbs: 148.99g.
Breakfast: Hot Cocoa, water. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices, water, Italian wedding soup healthy choice. Snacks/Other: popcorn, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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2634 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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steady weight
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judibird's Weight History
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