shauname's Journal, 22 Oct 11

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Weigh In record (no journal entry) for 22 October 2011

90.0 kg Lost so far: 16.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2011:

1100 kcal

Fat: 42.04g | Prot: 33.43g | Carbs: 142.07g. Breakfast: Skim Milk, Pop Tarts Frosted Chocolate Fudge. Dinner: V8 Splash Tropical Blend, Soft & Smooth made with Whole Grain White Hot Dog Buns, Soft & Smooth Whole Grain White Bread, Frankfurter or Hot Dog. Snacks/Other: Extra Butter Microwave Popcorn. more...

2287 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 22 Oct 11

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shauname's Weight History