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I like that little green arrow...even if it isn't much at a time!
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115.5 kg
Lost so far: 3.4 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 214.22g | Prot: 129.59g | Carbs: 37.34g.
Breakfast: Coffee, Dean's Heavy Whipping Cream. Lunch: Ruffles Original Potato Chips, Hellmann's Real Mayonnaise, Mountain Dew Diet Mountain Dew (20 oz), Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Bacon (Cured, Pan-Fried, Cooked). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Food Club Sweet Cream Butter Salted, Onions, Flatout Light Original Flatbread, Grape Tomatoes. Snacks/Other: Roasted and Salted macadamia nuts, Porkies Nacho Seasoning Pork Rinds. more...
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4208 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Grocery Shopping - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 2 hours. more...
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Losing 3.8 kg a Week
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 Comments
Green arrows are always very good!
11 Jun 16 by member: warrenwinter
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Teacupsmom's Weight History
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