Weigh In record (no journal entry) for 11 June 2016
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 25.60g | Prot: 56.32g | Carbs: 162.57g.
Breakfast: AH Magere Melk, Eierkoek. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Gemengde Sla, Gesneden Ham, Zoete Rode Paprika, Augurken, Gemengd Volkoren Brood, Cherrytomaten, Optimel Vanille Yoghurt 0% Vet. Dinner: Magere Yoghurt, Appelmoes, Gebakken Kibbeling, Frieten. Snacks/Other: Lipton Ice Tea Sparkling. more...
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2658 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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naomivanmeer's Weight History
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