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skitz600
Journal
10 Jun 16
skitz600's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
46.7 kg
Lost so far:
0.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
491 kcal
Fat: 8.81g | Prot: 16.54g | Carbs: 91.86g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Progresso Light Zesty! Santa Fe Style Chicken Soup.
Dinner:
Strawberries, 2% Fat Milk, Bisquick Biscuit.
Snacks/Other:
Pears.
more...
1300 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 10.8 kg a Week
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skitz600's Weight History
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