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andyameliratnasari
Journal
10 Jun 16
andyameliratnasari's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
602 kcal
Fat: 13.60g | Prot: 30.22g | Carbs: 98.45g.
Breakfast:
Pepaya, Kurma.
Dinner:
Sayur Lodeh, Nasi Jagung, Ikan, Ikan Patin, Urap.
Snacks/Other:
Kurma.
more...
1678 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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andyameliratnasari's Weight History
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