Weigh In record (no journal entry) for 10 June 2016
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 31.15g | Prot: 75.08g | Carbs: 275.29g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Optimel Vanille Yoghurt 0% Vet, Cherrytomaten, Gemengd Volkoren Brood. Dinner: Melkan Magere Melk, AH Kippenlevertjes, AH Suikerbrood, Pannenkoeken, Gemengd Volkoren Brood. Snacks/Other: Augurken, Cake, Peijnenburg Volkoren Peperkoek, AH Hollandse Aardbeien, Waterijsje. more...
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2748 kcal
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Exercise:
Driving - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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naomivanmeer's Weight History
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