Weigh In record (no journal entry) for 10 June 2016
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 85.26g | Prot: 198.52g | Carbs: 220.29g.
Breakfast: Whey Passion, Gaspari Nutrition Glycofuse. Lunch: Net Integratori Supreme Chocolate, Gaspari Nutrition Glycofuse. Dinner: Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Olio Extra Vergine di Oliva, Conad Riso Basmati, Billa Muffin al Cioccolato, Gran Biraghi Biraghini. Snacks/Other: Kinder Delice, Biscopan Il Grissino all'olio di Oliva. more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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