Weigh In record (no journal entry) for 09 June 2016
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 11.83g | Prot: 115.71g | Carbs: 61.31g.
Breakfast: AH Halfvolle Melk, Body & Fit Micellar Casein Perfection. Lunch: AH Tomaat, Nixe Tonijnfilets in Eigen Vocht, Danone Hüttenkäse, AH Ijsbergsla. Dinner: Euro Shopper Muesli, AH Doosjevol Blauwe Bessen, AH Yoghurt Griekse Stijl 0% Vet. Snacks/Other: Banaan, Zwagerman Kalkoenfilet (16,5g). more...
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1982 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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caatje44!'s Weight History
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