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my weight still in stable since few day due cold, but feel better now.. then now i have painful tooth issues -_-.. that why i didnt eat very much food today.. and have out fun with mother n law, and i had tired go fishing to chill off of my tooth pain but i have to cut my fishing short and come home. cause tooth pain is annoy me today..
just not my day have grumpy moody this week XD
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 60.12g | Prot: 70.92g | Carbs: 16.74g.
Breakfast: Pork Sausage Patty or Link, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Coffee with Cream, Scrambled Egg, Scrambled Egg. Lunch: Coffee with Cream, Bob Evans Fresh Garden Salad, Bob Evans Blackened Whitefish. more...
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3418 kcal
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Exercise:
Fishing - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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