Weigh In record (no journal entry) for 08 June 2016
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 42.08g | Prot: 82.73g | Carbs: 14.95g.
Breakfast: Suodatinkahvi, Pirkka Laktoositon Kevytmaitojuoma, Canderel Stevia. Lunch: Kirsikkatomaatit, Valio Raejuusto Maustamaton 2%, Isokari Loimulohifileepala. Dinner: Valio Raejuusto Maustamaton 2%, Valio Oltermanni, Kanafilee. Snacks/Other: Pakkasmarja 100% Kotimainen Mustikka, Milbona Kreikkalainen Jogurtti. more...
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Losing 3.5 kg a Week
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