Weigh In record (no journal entry) for 21 October 2011
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114.8 kg
Lost so far: 20.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1451 kcal
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Fat: 24.65g | Prot: 44.76g | Carbs: 266.80g.
Breakfast: hungry jack syrup, butter, pancake. Lunch: grapes, fettuccine alfredo smart one. Dinner: Egg Noodles (Enriched, Cooked), Meat Free Fried Rice. Snacks/Other: Monster Pops. more...
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Losing 0.3 kg a Week
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