Weigh In record (no journal entry) for 07 June 2016
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 83.20g | Prot: 72.77g | Carbs: 101.55g.
Breakfast: Café, Jussara Creme de Leite, Kefir de Leite. Lunch: Carne de Vaca Assada, Fricassê de Frango, Beterrabas, Nozes sem Casca, Tomates Cereja, Rúcula, Agrião, Azeite de Oliva, Vinagre, Alface. Dinner: Balkis Mussarela Light, La Serenisima Doce de Leite, Sadia Bacon em Cubos, Abobrinha Refogada, Coca-Cola Coca-Cola, Contra-filé, Fugini Molho de Tomate. Snacks/Other: Café. more...
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2382 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ser_saudavel's Weight History
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