Weigh In record (no journal entry) for 07 June 2016
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 49.21g | Prot: 68.46g | Carbs: 97.97g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Ovo. Lunch: Sopa de Legumes, Substancia Canja de Galinha. Dinner: Tirolez Queijo Minas Frescal, Castanha de Caju sem Sal, Tomate Grape, Palmito Açaí, Azeite de Oliva Extra Virgem, Mostarda Dijon, Mel, Rúcula, Vinagre, Alface, Peito de Frango. Snacks/Other: Nestlé Aveia em Flocos, Banana Prata, Mel, Amêndoas. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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