Anvilu's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

73.6 kg Lost so far: 13 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1144 kcal

Fat: 29.87g | Prot: 74.69g | Carbs: 138.98g. Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Kellogg's Frosties. Lunch: Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. Dinner: Aldi Feldsalat Mix, Almare Dorade Royal. Snacks/Other: Red Band Saure Zungen, Quarkini, Choceur Mozartkugeln, Milka Triple Choco Kakao, Nektarinen. more...

2385 kcal

Exercise: Gym - 20 minutes, Cross Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Anvilu's Journal, 07 Jun 16

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Anvilu's Weight History