Weigh In record (no journal entry) for 07 June 2016
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 39.72g | Prot: 111.15g | Carbs: 132.22g.
Breakfast: Latte Scremato, Caffè (dalla Moca), Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Il Gigante Tonno all'olio di Oliva, Insalata Mista Verde. Dinner: Il Gigante Tonno all'olio di Oliva, Spinaci, Uovo Sodo. Snacks/Other: Yamamoto Yamamoto Vaniglia Iso-Fuji, Vogliazzi Tramezzino Salmone, Caffè Espresso, Sterzing Yogurt Magro, Banana. more...
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2133 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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