Weigh In record (no journal entry) for 07 June 2016
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86.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.28g | Prot: 43.69g | Carbs: 156.28g.
Breakfast: Küp Şeker, Nescafe İkisi Bir Arada, Eti Form Müsli, Tam Yağlı Süt. Lunch: Dost Ayran, İskender Kebap. Dinner: Pide Ekmeği, Türlü, Tarhana Çorbası. Snacks/Other: Ülker Oneo Çilek Aromalı Tatlandırıcılı Draje Sakız. more...
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Losing 3.5 kg a Week
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emregiray's Weight History
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