Weigh In record (no journal entry) for 07 June 2016
|
76 kg
Lost so far: 59 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 36.55g | Prot: 68.50g | Carbs: 141.71g.
Breakfast: Frysta Körsbär, Jordgubbar, Lindahls Kvarg Hey Lemonade, Kokt Ägg. Lunch: 100% Fullkornsbröd, Risenta Solrosfrön, ICA Rökt Skinka Tunna Skivor. Snacks/Other: Sockerbit, Svarta Vinbär. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen.Shanti's Weight History
|