Weigh In record (no journal entry) for 06 June 2016
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59 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 15.40g | Prot: 72.59g | Carbs: 225.50g.
Breakfast: Plátano, Té (Infusión), Surlat Leche Descremada, Miel de Raps. Lunch: Café, Traverso Ají Pebre, Regimel Jalea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Betarraga, Tucapel Arroz Integral Grado 1. Dinner: OKF Jugo de Aloe Vera King, BSN Syntha-6. Snacks/Other: OKF Jugo de Aloe Vera King, Miel de Raps, Svelty Leche sin Lactosa Descremada, Kupiec Kupiec Galletas de Arroz Tradicional, Colun Yoghurt Colun Light sin Lactosa Chirimoya. more...
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2533 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 40 minutes, Sleeping - 5 hours and 30 minutes, Housework - 1 hour and 35 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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