Weigh In record (no journal entry) for 06 June 2016
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.01g | Prot: 88.99g | Carbs: 73.30g.
Breakfast: Leite Integral, Itambé Manteiga Extra sem Sal, Ovo, Café. Lunch: Alface, Cenouras, Carpaccio de Carne, Salmão no Forno ou Grelhado. Dinner: Tirolez Queijo Minas Frescal, Castanha de Caju sem Sal, Tomate Grape, Palmito Açaí, Azeite de Oliva Extra Virgem, Mostarda Dijon, Mel, Rúcula, Vinagre, Alface, Peito de Frango. Snacks/Other: Nestlé Aveia em Flocos, Banana Prata, Mel, Amêndoas. more...
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Gaining 1.6 kg a Week
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Lu Breginski's Weight History
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