Weigh In record (no journal entry) for 04 December 2009
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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1077 kcal
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Fat: 57.78g | Prot: 69.49g | Carbs: 76.20g.
Breakfast: skim milk, Kelloggs all-bran. Lunch: minced garlic, salsa kroger, kroger sharp shredded cheese, daisy lite sour cream, ground beef, kroger refried beans fat free, Romaine. Snacks/Other: broccoli, Carrots, peas, dukes mayo, chicken, great value whole wheat bread, grapes. more...
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Losing 3.2 kg a Week
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smilingrandma's Weight History
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