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skitz600
Journal
06 Jun 16
skitz600's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
46.9 kg
Lost so far:
0.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2016:
607 kcal
Fat: 4.65g | Prot: 45.95g | Carbs: 54.90g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Progresso Light Savory Beef Barley Vegetable Soup.
Dinner:
Trader Joe's Grilled Asparagus Spears, Wegmans Cooked Shrimp.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Pear, Plums.
more...
1305 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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skitz600's Weight History
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