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jmstrange
Journal
06 Jun 16
jmstrange's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
132.7 kg
Lost so far:
6.5 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2016:
785 kcal
Fat: 35.39g | Prot: 22.29g | Carbs: 99.95g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large).
Snacks/Other:
Banana, Krispy Kreme Original Glazed Doughnut.
more...
4824 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 23 minutes.
more...
Losing 3.8 kg a Week
2 Supporters
Support
Comments
way to go jm...
06 Jun 16 by member:
wannabhealthier
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jmstrange's Weight History
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