Weigh In record (no journal entry) for 20 October 2011
|
66.1 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1996 kcal
|
Fat: 64.29g | Prot: 85.57g | Carbs: 278.33g.
Breakfast: PS ZIPPER WHOLE STRAWBERRIES, Pomegranate Blueberry Juice, Amazing Meal Pomegranate Mango Infusion, 100% Pure Orange Juice with Calcium & Vitamin D, Peppermint Mocha Creamer, Bananas. Lunch: Natural Colby & Monterey Jack Marbled Chunk Cheese, roasted red pepper and tomatoe soup. Dinner: Meatless Enchilada with Cheese, roasted red pepper and tomatoe soup, Honey Nut Chex, Fat Free Grade A Milk (Vitamin A & D). Snacks/Other: Oil Popped Popcorn (Microwaved). more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|