Weigh In record (no journal entry) for 06 June 2016
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86.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 45.77g | Prot: 57.88g | Carbs: 150.26g.
Breakfast: Amway Nutriway Protein Bar (Karamel-Vanilya), Tam Yağlı Süt, Eti Form Müsli. Lunch: Eker Tavukgöğsü, Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Kühne Yoğurtlu Salata Sosu, Izgara Tavuk. Dinner: Karpuz, Beyaz Peynir, Pirinç Pilavı. Snacks/Other: Torku Mevlana Şekeri, Çilek. more...
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Losing 1.4 kg a Week
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emregiray's Weight History
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