Weigh In record (no journal entry) for 06 June 2016
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 52.61g | Prot: 54.03g | Carbs: 16.43g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Milbona Kreikkalainen Jogurtti. Lunch: Snellman Eetvartti Grillimakkara, Kanafilee, Rainbow Vihannessekoitus. Dinner: Maustekurkku (Hapan), Kirsikkatomaatit, Pirkka Laktoositon Kevytmaitojuoma, Suodatinkahvi, HK Naudan Jauheliha 17%, Salaatti. more...
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Losing 2.8 kg a Week
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