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long hikes create calorie deficits that are difficult to balance
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82.8 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 66.21g | Prot: 114.59g | Carbs: 127.34g.
Breakfast: Extra Virgin Olive Oil, Egg, Egg White, Fresh Salsa - Mild. Lunch: Tomatoes, Freshlike Southwestern Blend, Lettuce, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast, Pasta with Marinara Sauce. Dinner: Strawberries, Kiwi Fruit, Bob's Red Mill Unsweetened Flaked Coconut, Kirkland Signature Organic Coconut Oil, Market Pantry Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 6.4 kg a Week
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jordansmith1's Weight History
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