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Off to oncology soon, so not sure what time I'll get here to fill stuff in. The wait time is very long, boring and irritating. I will try to get my stuff filled in today sometime.
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1049 kcal
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Fat: 34.20g | Prot: 47.69g | Carbs: 152.70g.
Breakfast: 1 cup oatmeal, 1/4 cup bran buds, water, cup of coffee, pineapple, tsp of cinnamon, milk. Lunch: instant coffee, water, salad. Dinner: bread, water, spaghetti. Snacks/Other: orange, pepperoni sticks. more...
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2300 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
It's not easy to keep up with it sometimes, and occasionally I fail, but it is totally worth tracking it. Also, I thought I knew a lot about food and nutrition before, but really reading every label of every ding-dang thing that I eat has taught me a lot more about how many calories my food contains. Pulling for you.
20 Oct 11 by member: 88elizabethcady88
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Thanks! Part of my challenge is the meds that cause weight gain, so my loss progress could be slower than I'd like, but I'm not going to give up on it. I'm slower than I used to be, so what's the difference? hahaha!
Thanks for your support. I am anxious for the day you say you have reached your goal! You will, I know you will!
20 Oct 11 by member: Gizalleycat
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Gizalleycat's Weight History
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