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DanielCardenasM
Journal
06 Jun 16
DanielCardenasM's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
85 kg
Lost so far:
0.4 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 June 2016:
1696 kcal
Fat: 46.40g | Prot: 165.53g | Carbs: 157.75g.
Breakfast:
Combino Maccronelli, Gurke (mit Schale), Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Tomaten.
more...
2680 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes.
more...
Losing 1.4 kg a Week
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DanielCardenasM's Weight History
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