Weigh In record (no journal entry) for 03 June 2016
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87.5 kg
Lost so far: 20.0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1174 kcal
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Fat: 73.79g | Prot: 75.34g | Carbs: 52.41g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: McDonald's Diet Dr. Pepper (Large), Whataburger Garden Salad with Grilled Chicken. Dinner: Bell Peppers, Lettuce, Tomatoes, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Planters Heat Peanuts, Hershey's Special Dark Chocolate Kisses, La Terra Fina Spinach, Artichoke & Parmesan Dip, Celery, Hershey's Special Dark Chocolate Kisses. more...
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3442 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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got the munchies's Weight History
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